Has anyone seen good acne results from Vitamins B5 and fish oil?
Ryan B asked:
Has anyone seen good acne results from Vitamins B5 and fish oil?
Ifti
Has anyone seen good acne results from Vitamins B5 and fish oil?
Ifti
Can drinking vitamin water spark get rid of acne since it contains vitamin B5?
Hi,
Vitamin B5 is safe even in the large doses needed for it to work against acne. vitamin B5 is found in small amounts in most foods. The best sources are fish, beef, whole-wheat flour, royal jelly, eggs, liver, yeast, mushrooms, peanuts, cashews, broccoli, soybeans, avocodoes, and whole-grain cereals.
Many people usually start out with lower amounts of B5 hoping it will work so they don’t have to take so many pills a day and spend as much. Some of these people report having an initial breakout before the acne starts to fade away. This is because they’re not taking enough. Everyone’s exact need for B5 is different. If you want to start at a lower amount I would recommend about 5 grams a day.